5 Steps to Happiness

5 Steps to Happiness

5 Easy Steps for a Healthier, Happier You: Exercise 4 times a week and pick activities that you love.Β  HIIT workouts can be very effective for...
All About That Self Love

All About That Self Love

The Manipura Chakra is also know as the Solar Plexus Chakra.Β  It lies under the rib cage, and a few inches above the belly button.Β  It is...
Fasted Workouts

Fasted Workouts

Let’s chat about fasting and cardio! (Are you freaking out yet?) Your body naturally fasts every night, so this shouldn’t be a topic...