Setting Clear Intentions for 2018

Setting Clear Intentions for 2018

I don’t know about you, but I don’t really believe in New Year’s resolutions anymore. There’s too much pressure, failure...
Christmas Wish List

Christmas Wish List

Hi Friends! If you’re like me and still in need of some last minute Christmas presents, then I’m here to help. If your hubby still has...
December: The Month to Heal

December: The Month to Heal

Hi Friends! I don’t know about you, but I have a serious love-dislike, but mostly love with this time of year. I so enjoy spending time with...
5 Steps to Happiness

5 Steps to Happiness

5 Easy Steps for a Healthier, Happier You: Exercise 4 times a week and pick activities that you love.Β  HIIT workouts can be very effective for...
All About That Self Love

All About That Self Love

The Manipura Chakra is also know as the Solar Plexus Chakra.Β  It lies under the rib cage, and a few inches above the belly button.Β  It is...
Ditching the Calorie Count

Ditching the Calorie Count

There’s so much that I want to talk about relating to this topic and the passion is just flowing right out of me. I hope that after you read...
Show Yourself Some Love

Show Yourself Some Love

We live in a society that prides itself on all the things we do.Β  What we can accomplish in a day, for some, sets the standard of our self worth...
Find Your Focus

Find Your Focus

Recently a friend mentioned to me that she feels competitive during her yoga practice. She wanted to know how she could get away from comparing...