Southwest Black Bean Quinoa Salad

Southwest Black Bean Quinoa Salad

This is a super easy, nutritious, and delicious salad to meal prep on Sundays, or to bring to your next potluck. It’s always a crowd...
Vitamin D

Vitamin D

Most of us are severely deficient in Vit D even if you’re living in sunny California. I went to see an Integrative Wellness Dr. last year...
Vegan Blueberry Muffins

Vegan Blueberry Muffins

Hi Friends! Here’s a delicious blueberry muffin recipe that my kids and I came up with on Sunday. There’s something about quiet Sunday...
Summer Mocktail

Summer Mocktail

Delicious, hydrating, probiotic goodness in the form of my favorite Summer Mocktail! Summer Mocktail 1 cup of your favorite kombucha. I’m...
Summer Pasta

Summer Pasta

I die for this pasta!!! I can whip this up in about 10 mins and it’s a favorite for the whole family. I love all the veggies that I sneak...

Coconut Banana Vanilla Oatmeal

Man oh man, do I love a good oatmeal. Β This is one of my all time favorite oatmeal recipes. Β I make a big batch of this weekly and the whole...
5 Steps to Happiness

5 Steps to Happiness

5 Easy Steps for a Healthier, Happier You: Exercise 4 times a week and pick activities that you love.Β  HIIT workouts can be very effective for...
Banana & Peach Muffins

Banana & Peach Muffins

This is my favorite banana bread recipe and it tastes even better in muffin form…Just ask the guy below. πŸ™‚ Β I have been making these for...

Chocolate Pudding Guilt Free

I can’t get enough of this chocolate pudding recipe!Β  I’ve even been making it for my clients and they are loving it too.Β  The healthy fats in the...

Cranberry Quinoa Salad

Not all carbohydrates are created equally.Β  Let me introduce you to Quinoa in case you’ve been hiding under a rock somewhere.Β  Quinoa is high in...
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