Coconut Berry Parfaits

Coconut Berry Parfaits

July is such an amazing month in the Howard household and we love the longer summer nights. Add in the extra time we have to play with our...
Collagen vs. Gelatin

Collagen vs. Gelatin

Getting adequate amounts of protein these days requires me to take supplements, to ensure that my body is putting on lean muscle and not burning...
My Famous Matcha Protein Tea

My Famous Matcha Protein Tea

I am so happy to share with all of you my famous matcha protein tea. I’m totally joking about it being famous, but it should be and it will...
What Are Macros?

What Are Macros?

Macros are all the rage right now, and I’m sure that you’ve been noticing an even greater Instagram presence relating to how people...
Vegan Pancakes

Vegan Pancakes

These vegan pancakes are a huge hit in my family; not only are they delicious, but they’re filling and oh so good for you! I’ll...
Southwest Black Bean Quinoa Salad

Southwest Black Bean Quinoa Salad

This is a super easy, nutritious, and delicious salad to meal prep on Sundays, or to bring to your next potluck. It’s always a crowd...
Vitamin D

Vitamin D

Most of us are severely deficient in Vit D even if you’re living in sunny California. I went to see an Integrative Wellness Dr. last year...
Vegan Blueberry Muffins

Vegan Blueberry Muffins

Hi Friends! Here’s a delicious blueberry muffin recipe that my kids and I came up with on Sunday. There’s something about quiet Sunday...
Summer Mocktail

Summer Mocktail

Delicious, hydrating, probiotic goodness in the form of my favorite Summer Mocktail! Summer Mocktail 1 cup of your favorite kombucha. I’m...
Summer Pasta

Summer Pasta

I die for this pasta!!! I can whip this up in about 10 mins and it’s a favorite for the whole family. I love all the veggies that I sneak...
View moreLoading ...