Gratitude Gang

Gratitude Gang

“This is like Girl Scouts except we don’t sell cookies, we don’t deal with bullshit and we fiercely support and lift each other...
Cookie Dough Bites

Cookie Dough Bites

My dear friend Leanne (who needs to create her own cookbook) is always coming up with the best recipes and this new snack/dessert/breakfast is my...
Coconut Berry Parfaits

Coconut Berry Parfaits

July is such an amazing month in the Howard household and we love the longer summer nights. Add in the extra time we have to play with our...

Interval Workout

This week I wanted to focus on what type of cardio you should be doing, and the answer is interval training! Studies show interval training is one...
Collagen vs. Gelatin

Collagen vs. Gelatin

Getting adequate amounts of protein these days requires me to take supplements, to ensure that my body is putting on lean muscle and not burning...
What Are Macros?

What Are Macros?

Macros are all the rage right now, and I’m sure that you’ve been noticing an even greater Instagram presence relating to how people...
Vegan Pancakes

Vegan Pancakes

These vegan pancakes are a huge hit in my family; not only are they delicious, but they’re filling and oh so good for you! I’ll...
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