My Favorite Carrot Soup

My Favorite Carrot Soup

As the temperature slowly starts to drop here in California, the fall girl in me has me wishing for cold nights, warm bowls of soup and thick...
Coconut Berry Parfaits

Coconut Berry Parfaits

July is such an amazing month in the Howard household and we love the longer summer nights. Add in the extra time we have to play with our...

Interval Workout

This week I wanted to focus on what type of cardio you should be doing, and the answer is interval training! Studies show interval training is one...
Collagen vs. Gelatin

Collagen vs. Gelatin

Getting adequate amounts of protein these days requires me to take supplements, to ensure that my body is putting on lean muscle and not burning...
What Are Macros?

What Are Macros?

Macros are all the rage right now, and I’m sure that you’ve been noticing an even greater Instagram presence relating to how people...
Vegan Pancakes

Vegan Pancakes

These vegan pancakes are a huge hit in my family; not only are they delicious, but they’re filling and oh so good for you! I’ll...
Turmeric Latte

Turmeric Latte

With the holidays comes extra fun and with that extra fun comes extra drinks, extra sugary desserts, extra food comas, and an overall feeling of...
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